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Ever feel like you’re juggling a million tabs open in your brain - and still forgetting something? That’s the mental load, Mama. It’s real, it’s exhausting, and you weren’t meant to carry it all alone. In this blog, I’m sharing practical ways to ease the overwhelm (think: quick wins, low-effort help from the kids, and nourishing snacks that support you too). You’ll find encouragement, simple ideas, and reminders that you’re already doing an amazing job - even on the messy days.

Mama, you did it. You survived the school holidays! The school holidays can be a whirlwind. They are fun and chaotic, but also mentally and physically draining. And for some, they can be a little triggering— stretching us beyond our limits or simply leaving us feeling touched-out and overstimulated. But guess what? You got through it. And that deserves celebrating.

Now, as the kids settle back into school routines it’s time to carve out a little more you time—because you’ve earned it mama! Read on to find simple ways you can have time for yourself in your busy day!