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Motherhood isn’t just hard – it’s relentless. But one simple change to how you fuel your body each day can shift everything. Let us show you how by tipping the first domino.

Mama, you did it. You survived the school holidays! The school holidays can be a whirlwind. They are fun and chaotic, but also mentally and physically draining. And for some, they can be a little triggering— stretching us beyond our limits or simply leaving us feeling touched-out and overstimulated. But guess what? You got through it. And that deserves celebrating.

Now, as the kids settle back into school routines it’s time to carve out a little more you time—because you’ve earned it mama! Read on to find simple ways you can have time for yourself in your busy day!