Do Lactation Products Actually Work?

If you’ve ever found yourself googling how to boost milk supply at 3am with a baby latched to one side and a cold cup of tea on the other… you’re not alone, Mama.

It’s a common question:
“Do lactation products actually work?”

And here’s the honest answer - They’re not a magic fix, but they can help support you to increase breast milk supply in a gentle, nourishing way.

Breastfeeding is a full-body effort.
Ever noticed how extremely hungry you get when you’re feeding your baby? That’s your body working overtime to fuel you and produce the milk your little one needs. It’s about everything working together: what you’re eating, how often you’re feeding, how much water you’re drinking, and (if you can sneak it in) a bit of rest.

At The Mamahood Collective, we’ve chosen ingredients commonly listed and well researched, to boost milk supply like flaxseed, oats, chia, hemp hearts, brewer’s yeast and sunflower seeds - all known as galactagogues (which is just a fancy word for things that may support milk production). These ingredients have been used for generations, and we’ve packed them into easy, nourishing baking mixes and lactation blends because we know you don’t have time to mess around in the kitchen for hours.

Our baking mixes are here to support you all day long - they are perfect breastfeeding snacks ready in minutes for those late-night snack attacks when you need a quick, nutrient-dense bite to keep you going. They’re high in healthy fats, protein and fibre, so you can grab something nourishing in seconds, at any hour. 

Here’s the key thing:
Our Lactation Range isn’t about promising miracles - it’s about making it easier to care for yourself while you're caring for your baby.

So, do lactation products “work”?

They support you.
And when you’re supported - body, mind, and belly - you’re giving your milk supply the best chance to thrive.

Take care of yourself, Mama.
Because feeding your body well is part of feeding your baby.

Ready to give your body a little extra support?
👉 Explore our Lactation Range here — quick to make, full of goodness, and made with love for mums like you.

Jo xx 

PS: If you’re concerned about your milk supply, always speak with your midwife, lactation consultant, or GP. You deserve support that’s professional and personal to you.