What if you could make breastfeeding days feel more steady, more nourished, and less overwhelming?
Well, you can… read on to see how...
Real talk.
Breastfeeding is demanding.
It asks so much of your body, your energy, and your emotions.
You can be sitting there feeding your baby, pouring everything into them, while running on cold coffee and half a piece of toast.
It’s no wonder so many mums feel constantly hungry, flat, and unsure if they’re doing enough for themselves.
Nourishing yourself during breastfeeding is not extra. It is not indulgent. It is not something to think about “when things calm down”.
In fact, steady nourishment is the answer to feeling less depleted, more supported, and more capable in your breastfeeding season.
When your body is fuelled, everything feels more manageable.
When you are eating regularly, your energy feels more even.
When you have simple food ready to go, the mental load eases.
When you stop second-guessing what you should be eating, you gain confidence.
And if that wasn’t reason enough to pay attention…
Supporting your own nourishment means fewer energy crashes in the middle of the day.
It means feeling calmer during feeds instead of distracted by hunger.
It means giving your body the building blocks it needs while it works so hard to feed your baby.
It means creating small routines that ground you in a season that can feel overwhelming.
And all in all?
When you are nourished, you are better able to show up in motherhood feeling steady, supported, and more like yourself.
But here’s the thing…
You know nourishment matters.
You want to feel more energised.
You want to feel confident you’re supporting your milk supply.
You want to stop running on crumbs and caffeine.
Buuuuuuuut the biggest thing getting in the way?
You are exhausted.
You are touched out.
You are feeding around the clock.
You barely have time to shower — let alone plan balanced meals.
Annnnnnnd…
You might be stuck grabbing whatever is quick and easy (even if it’s not that nourishing).
You might be experiencing constant hunger but no idea what to actually eat.
You might be scrolling at 2am Googling “foods to increase milk supply” feeling overwhelmed by conflicting advice.
You might be really wanting to nourish your body properly… but feeling unable to do that because you simply don’t have the time, headspace, or clear guidance.
And all of this?
Has probably got you feeling depleted.
Flat.
Maybe even a little guilty that you’re not “doing better” for yourself.
And not achieving the steady energy, confidence, and calm breastfeeding experience you hoped for.
Or even worse?
You’re starting to wonder if your low energy or supply worries are just something you have to push through alone.
But as someone who has sat on the couch triple feeding, crying from exhaustion, questioning my body and wondering if I was doing enough…
I am so excited to tell
you:
It does not have to be this way 🤍
What if there was a way to feel more energised, more confident in your milk supply, and less overwhelmed with food decisions… PLUS actually feel supported and understood in this season?
I’m Jo - a mum of three with three completely different breastfeeding journeys.
I’ve been the mum with cracked nipples and tears streaming down my face. I’ve triple fed for 16 weeks straight. I’ve worried about low supply. I’ve sat in the middle of the night Googling “how do I increase milk supply?” while eating whatever I could find in the pantry.
I know what it feels like to desperately want to nourish your body… but feel exhausted, confused, and unsure what actually matters.
Until one day that changed.
Instead of trying to do everything, I focused on simple, consistent nourishment. I learned what nutrients actually mattered during breastfeeding.
I created small, realistic systems that worked in real mum life - not Pinterest life.
And that’s exactly what I’ve poured into the Lactation Nourish Ebook.
Not fluff.
Not fear.
Not complicated meal plans.
Just practical guidance, gentle education, and simple nourishment strategies that fit into busy motherhood.
And since discovering this?
I stopped second-guessing every bite of food.
I felt steadier in my energy instead of constantly crashing.
I felt more confident supporting my body while feeding my babies.
I replaced guilt with calm reassurance.
And the best part?
I realised nourishment didn’t have to be overwhelming to be powerful… and I truly believe that can happen for you too.
Because this isn’t theory.
It’s lived experience.
It’s research translated into real life.
It’s created by a mum who has been exactly where you are.
And P.S. This isn’t about perfection.
It’s about progress - and small, doable shifts that start making a difference straight away 🤍
Here are the 4 Nourish Foundations that make the Lactation Nourish Guide different:
1Simple Nutrient Clarity (No Overwhelm, No Fear)
Inside, I break down what actually matters during breastfeeding - protein, fibre, healthy fats, key micronutrients and gentle galactagogues - in a way that feels easy to understand and implement.
No conflicting advice.
No “cut everything out.”
No complicated tracking.
Just clarity on what fuels you and supports milk production - so you can stop Googling at 2am and start feeling confident in your choices.
The benefit?
You feel informed without feeling overwhelmed.
2Real-Life Mum Systems (Not Pinterest Perfection)
This isn’t a meal plan that requires two hours of prep and a baby who naps on schedule.
I share realistic snack ideas, simple combinations, and easy-to-repeat foundations that work in:
• contact naps
• cluster feeding seasons
• school pick-up chaos
• farm life (because yes… that’s my reality too)
The benefit?
You can nourish your body consistently - even on the messy days.
3Gentle Milk Supply Support
Instead of promising magic fixes, I teach you how to build daily habits that support your body naturally.
We focus on:
• consistent fuelling
• blood sugar balance
• hydration
• nutrient density
• simple galactagogue support
The benefit?
You feel calmer about your supply because you know you’re doing the foundational things that actually matter.
4Emotional Reassurance & Confidence
This isn’t just about food.
It’s about replacing guilt with reassurance.
Replacing confusion with calm.
Replacing “am I doing enough?” with “I’ve got this.”
Because nourishment during breastfeeding is as much emotional as it is physical.
The benefit?
You stop feeling behind - and start feeling capable.
And I have taken all this lived experience, research, trial-and-error, and mum-of-three wisdom and poured it into the Lactation Nourish Ebook so you can feel energised, confident and supported…
All without complicated meal plans, food guilt, or adding more pressure to an already full plate 🤍
Imagine how it will feel…
TO GO FROM THIS:
- Waking up already exhausted because you were up three times in the night… and realising you have no real food prepped for the day - just coffee and crumbs.
- Sitting down to feed your baby and feeling that intense hunger hit… but having no idea what to grab that will actually fill you up or support your milk.
- Googling “how to increase milk supply” at 1:47am while stress-scrolling and wondering if you’re doing enough.
- Feeling shaky, irritable, or flat by mid-afternoon because you haven’t eaten properly… again.
- Quietly worrying your body isn’t keeping up - and wondering if this is just how breastfeeding has to feel.
TO THIS:
- Starting your day knowing exactly what simple, nourishing breakfast or snack will fuel you - no overthinking required.
- Sitting down for a feed with a proper snack plate beside you - protein, healthy fats, fibre - and feeling satisfied instead of scrambling.
- Feeling steady energy through the afternoon instead of crashing and burning.
- Looking at your baby and thinking, “I am nourishing both of us well.”
- Opening the pantry and feeling confident instead of confused.
- Replacing guilt with reassurance.
- Feeling like you again - steadier, clearer, more supported - even in the thick of motherhood.
Not because life suddenly got easier.
But because you finally have a simple, realistic way to nourish yourself within it.
If that sounds pretty damn good, then…If you’re ready to stop guessing and start feeling confident…
Then this was made for you 🤍
This isn’t another overwhelming “do more” resource.
It’s your calm, practical roadmap to:
• Knowing what to eat
• Feeling confident about your milk supply support
• Building simple snack systems that actually work in real life
• And finally feeling like you’re doing enough
All in a way that fits into contact naps, cluster feeds, school runs and chaotic afternoons.
READY TO FEEL MORE SUPPORTED IN YOUR BREASTFEEDING JOURNEY?
What’s Inside The Lactation Nourish E-Guide
And all together?
You’re not just getting recipes.
You’re getting:
• Practical nourishment
• Milk supply support
• Energy stability
• Emotional reassurance
• A system that fits real mum life
And I have taken all of this lived experience, nutrition knowledge, recipe development and breastfeeding wisdom and poured it into the Lactation Nourish Ebook so you can feel energised, confident and supported…
All without complicated meal plans, strict rules, or adding more pressure to your already full plate 🤍
GET ALL OF THIS FOR $180+ VALUE
ONLY $27 NZD
One simple payment.
Instant digital download.
Lifetime access.
Loved by Real Breastfeeding Mums 🤍
While this is the first time I’ve brought everything together into one complete Lactation Nourish Guide…
The recipes and lactation blends inside it?
They’re already loved by hundreds of mums.
Here’s what they’re saying:
While this is the first time I’ve brought everything together into one complete Lactation Nourish Guide…
The recipes and lactation blends inside it?
They’re already loved by hundreds of mums.
Here’s what they’re saying:
1LACTATION HOT CHOCOLATE
“Love my hot chocolate in the evening with oat milk to help my supply and unwind when the kids are in bed. Such a treat, and so easy to make”
Lucy
2LACTATION BAKING BLEND
“I really enjoyed knowing I was boosting my food throughout the day to support my milk supply. I add this to my smoothies and porridge. I made some of the Triple Chocolate Cookies and put a couple of tablespoons in and turned them into Lactation Cookies - they were so good. You can’t taste it when added into things either which is good. I would recommend this to any Mum wanting to support their bodies and their milk for their babies!”
Kate
3AMAZING LACTATION COOKIE
"Amazing Lactation Cookie Recipe ❤️ Delicious, so much chocolate in them! My other half couldn’t eat them up fast enough. Paired with the lactation hot chocolate was a dream pre bed combo 😍”
Lucy G
4MY ABSOLUTE FAVOURITE Cookie Dough Fudge Bites
“I absolutely love having these Cookie Dough Fudge Bites ready in the fridge! They’re perfect for those nap traps or long cluster feeding sessions when I need something quick and filling. They taste like a treat but are made with nourishing ingredients, which makes me feel so much better about reaching for them when I’m starving. So easy to make and honestly the best little pick-me-up during busy mum days.”
Emma
Ready to feel nourished, confident, and calmer in your breastfeeding season?
RECAP
YOU GET ALL OF THIS INSTANTLY 🤍
✨ The Foundations of Breastfeeding Nourishment Guide
✨ Lactation Hot Chocolate Recipe
✨ Lactation Baking Blend (Original + Oat-Free)
✨ Triple Chocolate Lactation Cookies Recipe
✨ Our Best Selling Cookie Dough Fudge Bites Recipe
✨ Overnight Oats Formula + Flavour Combinations
✨ Everyday Lactation Smoothie Base + Add-Ins
✨ Easy Go-To Snack & Lunch Ideas
✨ Create Your Breastfeeding Station Guide
✨ 30 Gentle Daily Affirmations
All designed to help you:
• Feel steadier in your energy
• Support your milk supply naturally
• Remove food overwhelm
• Replace guilt with confidence
• Nourish yourself in real mum life
GET ALL OF THIS FOR $180+ VALUE
ONLY $27 NZD
One simple payment.
Instant digital download.
Lifetime access.
Ready to feel nourished, confident, and calmer in your breastfeeding season?
This guide is educational in nature and not intended to replace medical advice. Every breastfeeding journey is unique. If you have concerns about milk supply, pain, or your health, please seek advice from a lactation consultant, midwife, GP or other trusted health professional.
Because when Mum is nourished… everything feels just a little more manageable 🤍
Meet Your Guide
Jo Harris -
Founder of The Mamahood Collective🤍
Hi, I’m Jo.
I’m a mum of three beautiful children, founder of The Mamahood Collective, and someone who has walked through three very different breastfeeding journeys.
I’ve experienced cracked nipples, triple feeding for 16 weeks, low milk supply worries, cluster feeding marathons, and the emotional rollercoaster that can come with feeding your baby.
I’ve also spent years creating nutrient-dense recipes specifically for busy mums - focusing on protein, fibre and healthy fats to support steady energy, hormone balance, and real-life nourishment.
Before motherhood, I was a teacher. Which means education, clarity and simplifying complex information into something practical is naturally how I operate.
But my real authority?
Lived experience.
Late nights.
Google searches at 2am.
Crying on the couch wondering if I was doing enough.
Figuring out how to nourish myself while feeding a baby and chasing toddlers.
I don’t speak from theory.
I speak from being right where you are.
Why I Created This Guide?
After my own breastfeeding struggles, I realised something important:
So many mums are focused on feeding their baby… But no one is teaching them how to properly support themselves.
We are told to drink more water.
Maybe eat oats.
“Try not to stress.”
But no one is giving practical, realistic guidance that fits into messy kitchens, loud houses, farm life, school runs and broken sleep.
So I created what I wish I had.
A simple, calm, realistic nourishment guide that supports your milk supply, your energy, and your confidence - without pressure or perfection.
What I Believe
I believe nourishment should feel supportive, not overwhelming.
I believe mums deserve care too.
I believe you can gently support your milk supply without obsessing.
I believe food can be functional and comforting.
And I believe when Mum is nourished, everything feels more manageable.
If you choose to step into this guide, you won’t just be getting recipes.
You’ll be getting support from someone who truly gets this season - and who deeply wants you to feel steadier, more confident, and less alone in it.
I would be honoured to support you 🤍Jo xx
If you choose to step into this guide, you won’t just be getting recipes.
You’ll be getting support from someone who truly gets this season - and who deeply wants you to feel steadier, more confident, and less alone in it.
I would be honoured to support you 🤍Jo xx
STILL UNSURE?
LET'S TALK ABOUT IT 🤍
You might be thinking right now…
“Hmmm this sounds lovely… but I don’t have time to read a guide.”
Or
“I already have Google and Instagram - do I really need this?”
Or even
“What if this doesn’t actually help?”
And I hear you.
Because when you’re sleep deprived, touched out, and running on cold cups of tea… anything extra can feel overwhelming.
But here’s the truth.
This isn’t another 200-page overwhelming manual.
It’s not rigid meal plans.
It’s not pressure.
It’s not “do more, try harder.”
I, Jo, believe mums don’t need more information - they need calm, practical guidance they can actually implement in real life.
I understand how chaotic this season can feel.
I understand the mental load of wondering if your baby is getting enough.
I understand how easy it is to put yourself last.
And you deserve support - without overhauling your entire life.
That’s exactly why I created this guide.
It’s designed to:
✔ Gently nourish and support your body through your breastfeeding season
✔ Help you feel confident about supporting your milk supply without obsessing
✔ Build steady energy with simple, functional nourishment
✔ Fit into messy kitchens and nap-time windows
✔ Work alongside your real life - not add to it
And remember - the recipes and nourishment principles inside are the same foundations that have supported hundreds of mums through The Mamahood Collective products.
Mums like:
“Love my hot chocolate in the evening with oat milk to help my supply and unwind when the kids are in bed. Such a treat.” - Rebekah
“I really enjoyed knowing I was boosting my food throughout the day to support my milk supply.” - Kate
This guide simply brings the why, the how, and the confidence together in one calm place.
So no - you don’t need more time.
✔ You need clarity.
✔ You need reassurance.
✔ You need nourishment too.
✔ And you absolutely can feel more confident, more steady, and more supported in your breastfeeding season - even with broken sleep, limited time, and a baby attached to you half the day.
If this feels like the steady support you’ve been craving…then click below
SATISFACTION GUARANTEE 🤍
And in case you were wondering… yes, joining is completely risk-free.
You’re protected by my 14-Day “Nourished Mama” Happiness Guarantee.
If you’re worried about spending money on something and wondering…
✨“What if this isn’t what I need?”
✨“What if I don’t use it?”
✨“What if it doesn’t feel helpful for me right now?”
I get it.
Truly.
That’s exactly why I want you to feel completely safe saying yes.
I’m so confident that this guide will leave you feeling calmer, clearer, and more supported in your breastfeeding and nourishment journey that you have 14 full days to explore everything inside.
✨Try the recipes.
✨Implement the simple nourishment shifts.
✨Sit with the affirmations.
And if for any reason it doesn’t feel aligned or supportive for you?
Simply email me within 14 days and I’ll happily refund you.
No awkward questions.
No guilt.
No explaining yourself.
Because this season of life has enough pressure already.
There is absolutely nothing to lose.
And you stand to gain:
✨ More confidence in your milk supply
✨ More steady energy throughout your day
✨ More clarity around what actually supports your body
✨ More calm in a season that can feel overwhelming
I want this to feel easy.
If it feels like what you’ve been needing, I would love to welcome you inside 🤍
If you just nodded along to several of those…
This guide has been crafted just for you!
THIS GUIDE IS FOR YOU IF...
- You’re breastfeeding (or preparing to) and quietly wondering if you’re nourishing your body enough
- You care about supporting your milk supply - but don’t want to spiral into obsession or overwhelm.
- You’re tired of piecing together random advice from Google, Instagram and forums at 2am
- You want simple, realistic nourishment that fits into nap times, school runs and messy kitchens
- You’re feeling depleted, running on snacks and cold coffee, and know deep down your body needs more
- You love the idea of functional, nutrient-dense recipes but need them to be easy and family-friendly
- You want to feel calm and confident in your breastfeeding season - not anxious and second-guessing yourself
- You believe that when Mum is nourished, everything flows better
- And maybe most importantly…
- You’re ready to stop putting yourself last and start gently supporting your body in this demanding season of motherhood 🤍
FREQUENTLY ASKED QUESTIONS
If you’ve made it this far… this is likely speaking to you for a reason 🤍
One Last Thing Before You Go 🤍
No matter what you decide today - whether you choose to add this Nourished Mama Guide to your breastfeeding season or not…
Please don’t wait another day to start supporting your body.
Don’t wait until you feel completely depleted.
Don’t wait until you’re questioning your supply at 2am.
Don’t wait until you’re running on fumes and wondering why you feel so flat.
Because you don’t want to look back in a few months and think:
“I wish I had taken better care of myself.”
“I wish I had felt more confident.”
“I wish I’d started sooner.”
This guide truly:
Is calm in the chaos.
It’s practical nourishment without pressure.
And it’s steady, confidence-building support - literally waiting to help you feel more nourished, more energised, and more secure in your breastfeeding season.
Your only role?
Is to say yes to supporting yourself.
That’s it.
This guide exists because I know how easy it is for mums to put themselves last.
And I don’t want that for you.
This is your invitation to gently nourish and support your body in this demanding, beautiful, exhausting season of motherhood.
And if you decide to step inside, I can’t wait for you to feel that little exhale of relief when you realise…
“I’ve got this. And I’m supported.”
With so much love,
Jo xx 🤍
RECAP
YOU GET ALL OF THIS INSTANTLY 🤍
✔ Your complete Nourished Mama Breastfeeding Guide
✔ My secret, mum-loved recipes you can make on repeat
✔ Practical nourishment strategies to gently support your body and milk supply
✔ Confidence-building education so you feel calm and reassured in your breastfeeding season
✔ Lifetime access - yours to revisit anytime
GET ALL OF THIS FOR $180+ VALUE
ONLY $27 NZD
No subscriptions.
No hidden costs.
Just simple, steady support - ready immediately.